A lot of people around the world have woken up to the benefits of having a glass of freshly squeezed juice in the morning, instead of canned juice, which is unhealthy. For sure canned juices are more convenient and are preferred by those who don’t have the time to prepare their own juice. However, canned juices are not good for you because they contain preservatives and artificial sweeteners, which are fattening and cause you to gain weight.
Instead, you should prepare freshly squeeze juice out of fruits and vegetables in the morning. They do wonders for your health. Having fresh juice made from fruits or vegetables does the following for you…
Helps you lose calories without losing out on any of the nutrients
Promotes better and healthier eating habits
They are delicious and a great way to consume fresh fruits and vegetables.
They give the body the nourishment it needs in the form of micronutrients
Certainly, having fresh juice offers several excellent benefits. You will adopt healthier eating patterns and achieve your weight loss goals a lot faster than you would otherwise. That’s why you need to buy the right juicer for your family, so that you can prepare freshly squeezed juice from fruits and vegetables for everyone.
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Centrifugal juicers are among the oldest available in the market. They are so called because they use the centrifugal force created by the fast rotating blades to extract juice from fruits and vegetables. Centrifugal juicers have a central blade that rotates are super fast speeds, clashing against a mesh chamber. The rotating blades slice up the fruits and vegetables into tiny little pieces, following which the juice is filtered out by the mesh. The juice is then collected in a jar while the dry pulp is collected in a different chamber.
Centrifugal juicers come in a range of prices. Cheap centrifugal juicers cost just $40, while high-end models can cost anywhere from $600 to $1100.
Cold Press Juicers
They are powered by a slow speed motor and have single or dual gears or augers that operate the machine. . Cold press juicers work well not just with soft fruits and vegetables, they are also very effective with leafy, high-fiber vegetables such as spinach, kale and wheatgrass.
Which is healthier – Centrifugal Juicers or Cold Press Juicers?
Centrifugal juicers use a rotating action which does generate a lot of heat, which ends up oxidizing the nutrients and enzymes present in the fruit or vegetable as they are being juiced. What this does is to reduce the nutrition contained in the juice considerably. Cold press juicers operate very slowly, which ensures that their nutrition remains intact throughout the process.
Factors to consider while shopping for a juicer
Cold press juicers are healthier than centrifugal juicers and should be what you should go far. However, it’s okay to buy centrifugal juicers too, as long as you follow the tips given here while shopping for a juicer.
Tip #1: Buy a juicer that gives you juices of a better texture, quality, and nutritional content. Also, be clear about the sort of juices you’re going to prepare with it and why you need the juicer for.
Tip #2: Don’t buy a juicer that is too noisy. Some centrifugal juicers make a lot of noise. Buy brands that are known to make less noisy juicers.
Tip #3: Buy juicers that are easy to maintain, detach, clean and reassemble. Ease of use is very important when looking for a juicer.
Tip #4: Can you add more parts to the juicer later to make it more useful to you? That’s an important factor to consider.